Larry Huffman v4:00/2:00r...7 row
4,628
Meters
19:00.0
Time
2:03.1
Pace
295
Calories
| Rest Distance | 2,713 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,341 |
| Overall Time | 33:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 876 |
| Drag Factor | 114 |
May 11, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,628 | 2:03.1 | 187 | 944 | 26 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 27 | |
| r: 2:00 | 399 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 27 | |
| r: 2:00 | 391 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 26 | |
| r: 2:00 | 383 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | |
| r: 2:00 | 383 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | |
| r: 2:00 | 370 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 25 | |
| r: 2:00 | 368 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 25 | |
| r: 2:00 | 419 | |||||
| r2,713 |
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Workout Graph
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