Larry Huffman v4:00/2:00r...7 row
4,647
Meters
19:00.0
Time
2:02.6
Pace
298
Calories
| Rest Distance | 2,685 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,332 |
| Overall Time | 33:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 895 |
| Drag Factor | 113 |
May 13, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,647 | 2:02.6 | 190 | 941 | 26 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 27 | |
| r: 2:00 | 382 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 26 | |
| r: 2:00 | 384 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 27 | |
| r: 2:00 | 399 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | |
| r: 2:00 | 376 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 26 | |
| r: 2:00 | 379 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 27 | |
| r: 2:00 | 374 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 26 | |
| r: 2:00 | 391 | |||||
| r2,685 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.