Larry Huffman v4:00/2:00r...7 row
4,614
Meters
19:00.0
Time
2:03.5
Pace
295
Calories
| Rest Distance | 2,738 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,352 |
| Overall Time | 33:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 870 |
| Drag Factor | 111 |
May 15, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,614 | 2:03.5 | 186 | 931 | 25 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 26 | |
| r: 2:00 | 384 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 26 | |
| r: 2:00 | 389 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 26 | |
| r: 2:00 | 393 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | |
| r: 2:00 | 392 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 26 | |
| r: 2:00 | 380 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 26 | |
| r: 2:00 | 380 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 25 | |
| r: 2:00 | 420 | |||||
| r2,738 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.