Larry Huffman v4:00/2:00r...7 row
4,608
Meters
19:00.0
Time
2:03.6
Pace
293
Calories
| Rest Distance | 2,743 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,351 |
| Overall Time | 33:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 887 |
| Drag Factor | 111 |
May 16, 2025 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,608 | 2:03.6 | 185 | 936 | 26 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 26 | |
| r: 2:00 | 397 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 26 | |
| r: 2:00 | 410 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 27 | |
| r: 2:00 | 388 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | |
| r: 2:00 | 397 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 26 | |
| r: 2:00 | 379 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 26 | |
| r: 2:00 | 382 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 27 | |
| r: 2:00 | 390 | |||||
| r2,743 |
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Workout Graph
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