Larry Huffman v4:00/2:00r...7 row
4,638
Meters
19:00.0
Time
2:02.8
Pace
296
Calories
| Rest Distance | 2,732 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,370 |
| Overall Time | 33:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 889 |
| Drag Factor | 112 |
May 19, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,638 | 2:02.8 | 189 | 948 | 26 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 27 | |
| r: 2:00 | 386 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 26 | |
| r: 2:00 | 393 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 27 | |
| r: 2:00 | 387 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | |
| r: 2:00 | 391 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 27 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 26 | |
| r: 2:00 | 379 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 26 | |
| r: 2:00 | 428 | |||||
| r2,732 |
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Workout Graph
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