Larry Huffman v1:00/2:00r...5 row
3,420
Meters
13:00.0
Time
1:54.0
Pace
238
Calories
| Rest Distance | 1,961 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,381 |
| Overall Time | 23:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 110 |
May 20, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,420 | 1:54.0 | 236 | 1112 | 28 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | |
| r: 2:00 | 412 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 29 | |
| r: 2:00 | 389 | |||||
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 27 | |
| r: 2:00 | 383 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 28 | |
| r: 2:00 | 379 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | |
| r: 2:00 | 398 | |||||
| r1,961 |
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Workout Graph
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