Larry Huffman v4:00/2:00r...7 row
4,682
Meters
19:00.0
Time
2:01.7
Pace
305
Calories
| Rest Distance | 2,804 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,486 |
| Overall Time | 33:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 888 |
| Drag Factor | 113 |
May 21, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,682 | 2:01.7 | 194 | 967 | 26 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 27 | |
| r: 2:00 | 406 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 27 | |
| r: 2:00 | 404 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | |
| r: 2:00 | 397 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | |
| r: 2:00 | 406 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 26 | |
| r: 2:00 | 401 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 27 | |
| r: 2:00 | 364 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 27 | |
| r: 2:00 | 426 | |||||
| r2,804 |
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Workout Graph
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