Larry Huffman v500m/2:00r...5 row
3,500
Meters
13:17.9
Time
1:53.9
Pace
245
Calories
| Rest Distance | 1,965 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,465 |
| Overall Time | 23:17.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 113 |
May 22, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.9 | 3,500 | 1:53.9 | 236 | 1113 | 27 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 30 | |
| r: 2:00 | 394 | |||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 27 | |
| r: 2:00 | 399 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 29 | |
| r: 2:00 | 389 | |||||
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 27 | |
| r: 2:00 | 392 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 29 | |
| r: 2:00 | 391 | |||||
| r1,965 |
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Workout Graph
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