Larry Huffman v4:00/2:00r...7 row
4,540
Meters
19:00.0
Time
2:05.5
Pace
284
Calories
| Rest Distance | 2,800 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,340 |
| Overall Time | 33:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 905 |
| Drag Factor | 114 |
May 24, 2025 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,540 | 2:05.5 | 177 | 908 | 27 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 28 | |
| r: 2:00 | 398 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 27 | |
| r: 2:00 | 400 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 27 | |
| r: 2:00 | 399 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | |
| r: 2:00 | 396 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 27 | |
| r: 2:00 | 398 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 27 | |
| r: 2:00 | 385 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 27 | |
| r: 2:00 | 424 | |||||
| r2,800 |
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Workout Graph
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