Larry Huffman v4:00/2:00r...7 row
4,576
Meters
19:00.0
Time
2:04.5
Pace
287
Calories
| Rest Distance | 2,700 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,276 |
| Overall Time | 33:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 906 |
| Drag Factor | 113 |
May 27, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,576 | 2:04.5 | 181 | 923 | 27 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 27 | |
| r: 2:00 | 391 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 27 | |
| r: 2:00 | 377 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 28 | |
| r: 2:00 | 389 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | |
| r: 2:00 | 394 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 27 | |
| r: 2:00 | 370 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 28 | |
| r: 2:00 | 388 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 27 | |
| r: 2:00 | 391 | |||||
| r2,700 |
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Workout Graph
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