Larry Huffman v4:00/2:00r...7 row
4,712
Meters
19:00.0
Time
2:00.9
Pace
307
Calories
| Rest Distance | 2,787 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,499 |
| Overall Time | 33:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 914 |
| Drag Factor | 114 |
May 28, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,712 | 2:00.9 | 198 | 980 | 27 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 29 | |
| r: 2:00 | 412 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 28 | |
| r: 2:00 | 397 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 400 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 396 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 27 | |
| r: 2:00 | 386 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 26 | |
| r: 2:00 | 399 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 27 | |
| r: 2:00 | 397 | |||||
| r2,787 |
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Workout Graph
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