Larry Huffman v4:00/2:00r...7 row
4,692
Meters
19:00.0
Time
2:01.4
Pace
304
Calories
| Rest Distance | 2,997 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,689 |
| Overall Time | 33:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 895 |
| Drag Factor | 113 |
June 04, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,692 | 2:01.4 | 195 | 971 | 26 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 26 | |
| r: 2:00 | 440 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 26 | |
| r: 2:00 | 427 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 26 | |
| r: 2:00 | 407 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 428 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 27 | |
| r: 2:00 | 425 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 26 | |
| r: 2:00 | 421 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 27 | |
| r: 2:00 | 449 | |||||
| r2,997 |
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Workout Graph
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