Larry Huffman v4:00/2:00r...7 row
4,687
Meters
19:00.0
Time
2:01.6
Pace
304
Calories
| Rest Distance | 2,756 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,443 |
| Overall Time | 33:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 888 |
| Drag Factor | 112 |
June 08, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,687 | 2:01.6 | 195 | 969 | 26 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 26 | |
| r: 2:00 | 398 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 26 | |
| r: 2:00 | 404 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 27 | |
| r: 2:00 | 398 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | |
| r: 2:00 | 390 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 394 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 27 | |
| r: 2:00 | 386 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 26 | |
| r: 2:00 | 386 | |||||
| r2,756 |
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Workout Graph
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