Larry Huffman v4:00/2:00r...7 row
4,985
Meters
19:00.0
Time
1:54.3
Pace
346
Calories
| Rest Distance | 2,653 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,638 |
| Overall Time | 33:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Stroke Count | 915 |
| Drag Factor | 112 |
June 10, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,985 | 1:54.3 | 234 | 1105 | 28 | |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 28 | |
| r: 2:00 | 386 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 27 | |
| r: 2:00 | 377 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 29 | |
| r: 2:00 | 376 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | |
| r: 2:00 | 382 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 29 | |
| r: 2:00 | 365 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 27 | |
| r: 2:00 | 373 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 28 | |
| r: 2:00 | 394 | |||||
| r2,653 |
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Workout Graph
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