Larry Huffman v4:00/2:00r...10 row
6,187
Meters
25:00.0
Time
2:01.2
Pace
401
Calories
| Rest Distance | 4,060 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,247 |
| Overall Time | 45:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 1237 |
| Drag Factor | 112 |
June 11, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,187 | 2:01.2 | 196 | 976 | 27 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 412 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 27 | |
| r: 2:00 | 404 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 27 | |
| r: 2:00 | 409 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | |
| r: 2:00 | 404 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 28 | |
| r: 2:00 | 402 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 26 | |
| r: 2:00 | 393 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 27 | |
| r: 2:00 | 392 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 26 | |
| r: 2:00 | 415 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 28 | |
| r: 2:00 | 411 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 418 | |||||
| r4,060 |
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Workout Graph
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