Larry Huffman v4:00/2:00r...7 row
4,730
Meters
19:00.0
Time
2:00.5
Pace
310
Calories
| Rest Distance | 2,760 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,490 |
| Overall Time | 33:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 892 |
| Drag Factor | 113 |
June 12, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,730 | 2:00.5 | 200 | 988 | 26 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 27 | |
| r: 2:00 | 406 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 26 | |
| r: 2:00 | 392 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 27 | |
| r: 2:00 | 396 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:00 | 389 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 393 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 27 | |
| r: 2:00 | 392 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 26 | |
| r: 2:00 | 392 | |||||
| r2,760 |
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Workout Graph
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