Larry Huffman v4:00/2:00r...7 row
4,709
Meters
19:00.0
Time
2:01.0
Pace
307
Calories
| Rest Distance | 2,788 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,497 |
| Overall Time | 33:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 900 |
| Drag Factor | 112 |
June 13, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,709 | 2:01.0 | 197 | 979 | 26 | |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 26 | |
| r: 2:00 | 399 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 399 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | |
| r: 2:00 | 405 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 402 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 399 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 27 | |
| r: 2:00 | 383 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 27 | |
| r: 2:00 | 401 | |||||
| r2,788 |
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Workout Graph
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