Larry Huffman v2:00/1:00r...7 row
4,213
Meters
17:00.0
Time
2:01.0
Pace
274
Calories
| Rest Distance | 1,350 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,563 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 113 |
June 14, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,213 | 2:01.0 | 197 | 979 | 27 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 29 | |
| r: 1:00 | 191 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 28 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | |
| r: 1:00 | 197 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 27 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 27 | |
| r: 1:00 | 191 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 27 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 202 | |||||
| r1,350 |
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Workout Graph
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