Larry Huffman v4:00/2:00r...7 row
4,809
Meters
19:00.0
Time
1:58.5
Pace
320
Calories
| Rest Distance | 2,779 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,588 |
| Overall Time | 33:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 908 |
| Drag Factor | 112 |
June 16, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,809 | 1:58.5 | 210 | 1023 | 26 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 27 | |
| r: 2:00 | 405 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 27 | |
| r: 2:00 | 396 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:00 | 406 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 404 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 384 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 26 | |
| r: 2:00 | 383 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 26 | |
| r: 2:00 | 401 | |||||
| r2,779 |
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Workout Graph
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