Larry Huffman v4:00/2:00r...10 row
6,133
Meters
25:00.0
Time
2:02.2
Pace
394
Calories
| Rest Distance | 3,996 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,129 |
| Overall Time | 45:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 1252 |
| Drag Factor | 112 |
June 20, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,133 | 2:02.2 | 191 | 945 | 27 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 28 | |
| r: 2:00 | 386 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 27 | |
| r: 2:00 | 403 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 27 | |
| r: 2:00 | 395 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 27 | |
| r: 2:00 | 398 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 27 | |
| r: 2:00 | 394 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 27 | |
| r: 2:00 | 382 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 27 | |
| r: 2:00 | 379 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 27 | |
| r: 2:00 | 381 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 28 | |
| r: 2:00 | 420 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 | |
| r: 2:00 | 458 | |||||
| r3,996 |
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Workout Graph
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