Larry Huffman v4:00/2:00r...7 row
4,767
Meters
19:00.0
Time
1:59.5
Pace
315
Calories
| Rest Distance | 2,789 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,556 |
| Overall Time | 33:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 904 |
| Drag Factor | 112 |
June 21, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,767 | 1:59.5 | 205 | 1004 | 27 | |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 27 | |
| r: 2:00 | 399 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 27 | |
| r: 2:00 | 407 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 27 | |
| r: 2:00 | 414 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | |
| r: 2:00 | 410 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | |
| r: 2:00 | 390 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 384 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 28 | |
| r: 2:00 | 385 | |||||
| r2,789 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.