Larry Huffman v1:00/1:00r...7 row
4,248
Meters
16:00.0
Time
1:52.9
Pace
299
Calories
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,579 |
| Overall Time | 23:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 29 |
| Stroke Count | 666 |
| Drag Factor | 113 |
June 23, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,248 | 1:52.9 | 243 | 1121 | 29 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 32 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 29 | |
| r: 1:00 | 191 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 28 | |
| r: 1:00 | 192 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 29 | |
| r: 1:00 | 189 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 29 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 29 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 32 | |
| r: 1:00 | 183 | |||||
| r1,331 |
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Workout Graph
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