Larry Huffman v4:00/2:00r...7 row
4,623
Meters
19:00.0
Time
2:03.2
Pace
294
Calories
| Rest Distance | 2,737 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,360 |
| Overall Time | 33:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 897 |
| Drag Factor | 114 |
June 24, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,623 | 2:03.2 | 187 | 942 | 27 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 27 | |
| r: 2:00 | 367 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 27 | |
| r: 2:00 | 374 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | |
| r: 2:00 | 398 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | |
| r: 2:00 | 409 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 28 | |
| r: 2:00 | 387 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 27 | |
| r: 2:00 | 399 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 27 | |
| r: 2:00 | 403 | |||||
| r2,737 |
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Workout Graph
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