Larry Huffman v4:00/2:00r...7 row
4,741
Meters
19:00.0
Time
2:00.2
Pace
311
Calories
| Rest Distance | 2,771 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,512 |
| Overall Time | 33:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 915 |
| Drag Factor | 113 |
June 27, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,741 | 2:00.2 | 201 | 993 | 27 | |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 28 | |
| r: 2:00 | 410 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 27 | |
| r: 2:00 | 403 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 408 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 387 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | |
| r: 2:00 | 389 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 27 | |
| r: 2:00 | 377 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 27 | |
| r: 2:00 | 397 | |||||
| r2,771 |
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Workout Graph
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