Larry Huffman v4:00/2:00r...7 row
4,701
Meters
19:00.0
Time
2:01.2
Pace
305
Calories
| Rest Distance | 2,809 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,510 |
| Overall Time | 33:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 913 |
| Drag Factor | 113 |
June 28, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,701 | 2:01.2 | 196 | 975 | 27 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 28 | |
| r: 2:00 | 394 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 27 | |
| r: 2:00 | 406 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 27 | |
| r: 2:00 | 417 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | |
| r: 2:00 | 411 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | |
| r: 2:00 | 390 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 27 | |
| r: 2:00 | 375 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 27 | |
| r: 2:00 | 416 | |||||
| r2,809 |
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Workout Graph
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