Larry Huffman v4:00/2:00r...7 row
4,806
Meters
19:00.0
Time
1:58.6
Pace
320
Calories
| Rest Distance | 2,793 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,599 |
| Overall Time | 33:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 913 |
| Drag Factor | 112 |
June 30, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,806 | 1:58.6 | 210 | 1022 | 26 | |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 27 | |
| r: 2:00 | 404 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 410 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 404 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 392 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 27 | |
| r: 2:00 | 399 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 381 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 27 | |
| r: 2:00 | 403 | |||||
| r2,793 |
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Workout Graph
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