Larry Huffman v4:00/2:00r...10 row
6,190
Meters
25:00.0
Time
2:01.1
Pace
402
Calories
| Rest Distance | 4,055 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,245 |
| Overall Time | 45:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 1240 |
| Drag Factor | 112 |
July 01, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,190 | 2:01.1 | 197 | 977 | 27 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 28 | |
| r: 2:00 | 409 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 27 | |
| r: 2:00 | 415 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | |
| r: 2:00 | 413 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 405 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | |
| r: 2:00 | 394 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 26 | |
| r: 2:00 | 388 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 27 | |
| r: 2:00 | 409 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 26 | |
| r: 2:00 | 410 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 387 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | |
| r: 2:00 | 425 | |||||
| r4,055 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.