Larry Huffman v4:00/2:00r...7 row
4,849
Meters
19:00.0
Time
1:57.5
Pace
327
Calories
| Rest Distance | 2,872 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,721 |
| Overall Time | 33:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 927 |
| Drag Factor | 113 |
July 03, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,849 | 1:57.5 | 215 | 1041 | 27 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:00 | 414 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 396 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | |
| r: 2:00 | 424 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | |
| r: 2:00 | 409 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 405 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 28 | |
| r: 2:00 | 402 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 27 | |
| r: 2:00 | 422 | |||||
| r2,872 |
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Workout Graph
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