Larry Huffman v4:00/2:00r...7 row
4,828
Meters
19:00.0
Time
1:58.0
Pace
323
Calories
| Rest Distance | 2,832 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,660 |
| Overall Time | 33:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 917 |
| Drag Factor | 113 |
July 05, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,828 | 1:58.0 | 213 | 1031 | 27 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 28 | |
| r: 2:00 | 411 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 26 | |
| r: 2:00 | 408 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 28 | |
| r: 2:00 | 387 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:00 | 406 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 27 | |
| r: 2:00 | 393 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 393 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 434 | |||||
| r2,832 |
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Workout Graph
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