Larry Huffman v6:00/1:00r...6 row
5,523
Meters
21:00.0
Time
1:54.0
Pace
387
Calories
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,628 |
| Overall Time | 27:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 780 |
| Drag Factor | 113 |
July 06, 2025 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,523 | 1:54.0 | 236 | 1111 | 29 | |
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 30 | |
| r: 1:00 | 188 | |||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 29 | |
| r: 1:00 | 185 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 29 | |
| r: 1:00 | 186 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 29 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | |
| r: 1:00 | 180 | |||||
| r1,105 |
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Workout Graph
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