Larry Huffman v4:00/2:00r...7 row
4,815
Meters
19:00.0
Time
1:58.3
Pace
321
Calories
| Rest Distance | 2,821 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,636 |
| Overall Time | 33:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 927 |
| Drag Factor | 113 |
July 14, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,815 | 1:58.3 | 211 | 1026 | 28 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 29 | |
| r: 2:00 | 403 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 411 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 28 | |
| r: 2:00 | 400 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:00 | 404 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | |
| r: 2:00 | 421 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | |
| r: 2:00 | 388 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 28 | |
| r: 2:00 | 394 | |||||
| r2,821 |
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Workout Graph
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