Larry Huffman v4:00/2:00r...10 row
6,111
Meters
25:00.0
Time
2:02.7
Pace
393
Calories
| Rest Distance | 4,060 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,171 |
| Overall Time | 45:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 1236 |
| Drag Factor | 112 |
July 16, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,111 | 2:02.7 | 189 | 951 | 26 | |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 28 | |
| r: 2:00 | 420 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 27 | |
| r: 2:00 | 402 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 26 | |
| r: 2:00 | 409 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | |
| r: 2:00 | 413 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | |
| r: 2:00 | 405 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 26 | |
| r: 2:00 | 401 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 26 | |
| r: 2:00 | 391 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 27 | |
| r: 2:00 | 393 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 27 | |
| r: 2:00 | 409 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | |
| r: 2:00 | 417 | |||||
| r4,060 |
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Workout Graph
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