Larry Huffman v4:00/2:00r...7 row
4,637
Meters
19:00.0
Time
2:02.9
Pace
296
Calories
| Rest Distance | 2,773 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,410 |
| Overall Time | 33:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 920 |
| Drag Factor | 113 |
July 18, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,637 | 2:02.9 | 188 | 948 | 27 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 29 | |
| r: 2:00 | 385 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 27 | |
| r: 2:00 | 408 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 27 | |
| r: 2:00 | 401 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 405 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 381 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 28 | |
| r: 2:00 | 398 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 27 | |
| r: 2:00 | 395 | |||||
| r2,773 |
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Workout Graph
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