Larry Huffman v1:00/1:00r...7 row
4,219
Meters
16:00.0
Time
1:53.7
Pace
295
Calories
| Rest Distance | 1,380 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,599 |
| Overall Time | 23:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 113 |
July 20, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,219 | 1:53.7 | 238 | 1117 | 30 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | |
| r: 1:00 | 214 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 31 | |
| r: 1:00 | 208 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 30 | |
| r: 1:00 | 194 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 29 | |
| r: 1:00 | 191 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:00 | 192 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 31 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | |
| r: 1:00 | 191 | |||||
| r1,380 |
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Workout Graph
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