Larry Huffman v2:00/2:00r...5 row
3,129
Meters
14:00.0
Time
2:14.2
Pace
183
Calories
| Rest Distance | 1,899 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 87 |
September 15, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,129 | 2:14.2 | 145 | 784 | 24 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | |
| r: 2:00 | 382 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 24 | |
| r: 2:00 | 377 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 24 | |
| r: 2:00 | 380 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 25 | |
| r: 2:00 | 364 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | |
| r: 2:00 | 396 | |||||
| r1,899 |
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Workout Graph
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