Larry Huffman v4:00/2:00r...7 row
4,326
Meters
19:00.0
Time
2:11.7
Pace
258
Calories
| Rest Distance | 2,706 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,032 |
| Overall Time | 33:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 854 |
| Drag Factor | 86 |
September 16, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,326 | 2:11.7 | 153 | 814 | 25 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 26 | |
| r: 2:00 | 403 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 25 | |
| r: 2:00 | 389 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 26 | |
| r: 2:00 | 383 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 26 | |
| r: 2:00 | 387 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 26 | |
| r: 2:00 | 382 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 26 | |
| r: 2:00 | 382 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 26 | |
| r: 2:00 | 380 | |||||
| r2,706 |
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Workout Graph
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