Larry Huffman v4:00/2:00r...7 row
4,441
Meters
19:00.0
Time
2:08.3
Pace
272
Calories
| Rest Distance | 2,789 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,230 |
| Overall Time | 33:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 886 |
| Drag Factor | 86 |
September 18, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,441 | 2:08.3 | 166 | 869 | 27 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 27 | |
| r: 2:00 | 408 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 26 | |
| r: 2:00 | 408 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 27 | |
| r: 2:00 | 387 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | |
| r: 2:00 | 393 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 27 | |
| r: 2:00 | 393 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 28 | |
| r: 2:00 | 391 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 27 | |
| r: 2:00 | 409 | |||||
| r2,789 |
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Workout Graph
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