Larry Huffman v4:00/2:00r...7 row
4,456
Meters
19:00.0
Time
2:07.9
Pace
273
Calories
| Rest Distance | 2,770 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,226 |
| Overall Time | 33:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 893 |
| Drag Factor | 86 |
September 19, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,456 | 2:07.9 | 167 | 875 | 27 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 28 | |
| r: 2:00 | 392 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 27 | |
| r: 2:00 | 393 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 28 | |
| r: 2:00 | 396 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | |
| r: 2:00 | 394 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 27 | |
| r: 2:00 | 395 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 28 | |
| r: 2:00 | 387 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 27 | |
| r: 2:00 | 413 | |||||
| r2,770 |
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Workout Graph
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