Larry Huffman v1:00/1:00r...7 row
4,118
Meters
17:30.0
Time
2:07.4
Pace
254
Calories
| Rest Distance | 3,424 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,542 |
| Overall Time | 35:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 947 |
| Drag Factor | 85 |
September 21, 2025 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,118 | 2:07.4 | 169 | 881 | 27 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | |
| r: 1:00 | 200 | |||||
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 28 | |
| r: 1:30 | 304 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 28 | |
| r: 2:00 | 308 | |||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 26 | |
| r: 2:30 | 481 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 28 | |
| r: 3:00 | 586 | |||||
| 3:30.0 | 832 | 2:06.2 | 174 | 899 | 28 | |
| r: 3:30 | 708 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 28 | |
| r: 4:00 | 837 | |||||
| r3,424 |
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Workout Graph
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