Larry Huffman v4:00/2:00r...7 row
4,593
Meters
19:00.0
Time
2:04.1
Pace
292
Calories
| Rest Distance | 2,742 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,335 |
| Overall Time | 33:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 918 |
| Drag Factor | 107 |
September 25, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,593 | 2:04.1 | 183 | 930 | 28 | |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 28 | |
| r: 2:00 | 419 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 358 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 29 | |
| r: 2:00 | 405 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 394 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 29 | |
| r: 2:00 | 387 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 28 | |
| r: 2:00 | 381 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 28 | |
| r: 2:00 | 398 | |||||
| r2,742 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.