Larry Huffman v4:00/2:00r...5 row
4,923
Meters
20:00.0
Time
2:01.8
Pace
320
Calories
| Rest Distance | 1,840 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,763 |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 28 |
| Stroke Count | 821 |
| Drag Factor | 107 |
September 27, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,923 | 2:01.8 | 193 | 965 | 28 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 372 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 28 | |
| r: 2:00 | 374 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 28 | |
| r: 2:00 | 377 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 28 | |
| r: 2:00 | 353 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 28 | |
| r: 2:00 | 364 | |||||
| r1,840 |
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Workout Graph
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