Larry Huffman v4:00/2:00r...7 row
4,547
Meters
19:00.0
Time
2:05.3
Pace
285
Calories
| Rest Distance | 2,706 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,253 |
| Overall Time | 33:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 913 |
| Drag Factor | 107 |
September 28, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,547 | 2:05.3 | 178 | 911 | 28 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 28 | |
| r: 2:00 | 395 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 28 | |
| r: 2:00 | 396 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 28 | |
| r: 2:00 | 377 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | |
| r: 2:00 | 387 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 29 | |
| r: 2:00 | 382 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 28 | |
| r: 2:00 | 373 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 28 | |
| r: 2:00 | 396 | |||||
| r2,706 |
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Workout Graph
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