Larry Huffman v4:00/2:00r...7 row
4,603
Meters
19:00.0
Time
2:03.8
Pace
292
Calories
| Rest Distance | 2,706 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,309 |
| Overall Time | 33:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 924 |
| Drag Factor | 108 |
September 29, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,603 | 2:03.8 | 184 | 934 | 28 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 29 | |
| r: 2:00 | 391 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 28 | |
| r: 2:00 | 398 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 370 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | |
| r: 2:00 | 390 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 29 | |
| r: 2:00 | 385 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 29 | |
| r: 2:00 | 383 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 29 | |
| r: 2:00 | 389 | |||||
| r2,706 |
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Workout Graph
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