Larry Huffman v2:00/1:00r...7 row
4,165
Meters
17:00.0
Time
2:02.4
Pace
273
Calories
| Rest Distance | 1,380 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,545 |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 107 |
September 30, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,165 | 2:02.4 | 191 | 956 | 27 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 29 | |
| r: 1:00 | 201 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 27 | |
| r: 1:00 | 200 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 27 | |
| r: 1:00 | 196 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 27 | |
| r: 1:00 | 198 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 28 | |
| r: 1:00 | 192 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 27 | |
| r: 1:00 | 198 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | |
| r: 1:00 | 195 | |||||
| r1,380 |
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Workout Graph
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