Larry Huffman v500m/2:00r...5 row
3,500
Meters
14:01.5
Time
2:00.2
Pace
234
Calories
| Rest Distance | 1,953 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,453 |
| Overall Time | 24:01.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 107 |
October 01, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.5 | 3,500 | 2:00.2 | 201 | 993 | 28 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 29 | |
| r: 2:00 | 399 | |||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 28 | |
| r: 2:00 | 391 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 28 | |
| r: 2:00 | 392 | |||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 28 | |
| r: 2:00 | 384 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 28 | |
| r: 2:00 | 387 | |||||
| r1,953 |
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Workout Graph
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