Larry Huffman v4:00/2:00r...7 row
4,685
Meters
19:00.0
Time
2:01.6
Pace
310
Calories
| Rest Distance | 2,704 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,389 |
| Overall Time | 33:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 896 |
| Drag Factor | 107 |
October 05, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,685 | 2:01.6 | 194 | 978 | 27 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 28 | |
| r: 2:00 | 410 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 980 | 27 | |
| r: 2:00 | 400 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 1020 | 28 | |
| r: 2:00 | 393 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | |
| r: 2:00 | 380 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 960 | 28 | |
| r: 2:00 | 378 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 980 | 28 | |
| r: 2:00 | 360 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 945 | 28 | |
| r: 2:00 | 383 | |||||
| r2,704 |
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Workout Graph
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