Larry Huffman v500m/2:00r...8 row
4,000
Meters
15:50.8
Time
1:58.8
Pace
271
Calories
| Rest Distance | 2,931 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,931 |
| Overall Time | 31:50.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 107 |
October 06, 2025 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.8 | 4,000 | 1:58.8 | 208 | 1026 | 28 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1080 | 29 | |
| r: 2:00 | 383 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 29 | |
| r: 2:00 | 385 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 28 | |
| r: 2:00 | 359 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 976 | 29 | |
| r: 2:00 | 368 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 1014 | 28 | |
| r: 2:00 | 361 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 29 | |
| r: 2:00 | 371 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 28 | |
| r: 2:00 | 347 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 29 | |
| r: 2:00 | 357 | |||||
| r2,931 |
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Workout Graph
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