Larry Huffman v1:00/1:00r...7 row
4,111
Meters
16:00.0
Time
1:56.7
Pace
285
Calories
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,340 |
| Overall Time | 23:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 108 |
October 07, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,111 | 1:56.7 | 220 | 1056 | 28 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | |
| r: 1:00 | 201 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:00 | 183 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 29 | |
| r: 1:00 | 176 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 171 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 28 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 29 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | |
| r: 1:00 | 173 | |||||
| r1,229 |
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Workout Graph
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