Larry Huffman v4:00/2:00r...7 row
4,664
Meters
19:00.0
Time
2:02.2
Pace
306
Calories
| Rest Distance | 2,496 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,160 |
| Overall Time | 33:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 897 |
| Drag Factor | 107 |
October 13, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,664 | 2:02.2 | 192 | 959 | 28 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 29 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 386 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | |
| r: 2:00 | 360 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:00 | 363 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 28 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 28 | |
| r: 2:00 | 352 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 28 | |
| r: 2:00 | 361 | |||||
| r2,496 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.