Larry Huffman v8:00/3:00r...4 row
5,085
Meters
20:00.0
Time
1:57.9
Pace
348
Calories
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,187 |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 717 |
| Drag Factor | 108 |
October 15, 2025 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,085 | 1:57.9 | 213 | 1033 | 27 | |
| 8:00.0 | 2,027 | 1:58.4 | 211 | 1025 | 28 | |
| r: 3:00 | 158 | |||||
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 27 | |
| r: 3:00 | 183 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 28 | |
| r: 3:00 | 240 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 29 | |
| r: 3:00 | 521 | |||||
| r1,102 |
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Workout Graph
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